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Will physiotherapy help lower back pain

Updated: 7 days ago

Read on to find out if a physiotherapist can help with your lower back pain



The lower back is the source of discomfort, pain, and disability for millions of people. In fact, most people will suffer from lower back pain at some point in their lives. Often, a physio can help with back pain, including lower back pain.


There are many kinds of lower back pain — from long-lasting to short term, with a whole host of different causes — and a physiotherapist is an excellent first port of call if this is a problem you’re experiencing. From diagnosis to treatment, read on to see how physiotherapy will help with the lower back pain you’re experiencing.


Struggling with lower back pain? Physiotherapy can help. At the Align Health Collective, we have lower back pain physiotherapists ready to help and expertise.


What causes lower back pain?

Lower back pain has many causes. Even in a single patient, there may be many contributing factors. Often, the problem is musculoskeletal, and there’s no serious structural damage that needs to be addressed. Infrequently, there is an underlying issue that needs to be addressed by a medical specialist or even requires surgery.


Different causes of lower back pain can include:

- Arthritis

- Sciatic pain

- Disc injuries

- Referred pain

- Ligament sprains

- Injury or strains to muscles

- Irregularities of the skeleton-like scoliosis


Will a physio help my lower back pain?

There is a vast body of academic literature to support physiotherapy practices. A physio will be able to draw on years of training and experience from institutions of higher learning.


Diagnosis is the first thing a physio does to help back pain. After identifying the issue and finding the cause of your discomfort, a physio will help lower back pain by finding an appropriate treatment.


While physiotherapy can help with most kinds of lower back pain, if it turns out that the cause is more serious, a physiotherapist will be able to refer you to the right kind of medical practitioner to get the help you need.




What will a physiotherapist do to treat lower back pain?

Physiotherapists have several treatments they can use for the treatment of lower back pain.

- Massage

- Other kinds of manual therapy, like manipulating joints

- An exercise program that involves a range of motion and mobility exercises

- Exercises that will strengthen the trunk and leg


Additionally, many physiotherapists will also use treatments like:

- TENS (Transcutaneous Electrical Nerve Stimulation)

- Acupuncture

- Taping


Are there useful physiotherapy exercises for lower back pain?

There are a variety of physiotherapy exercises for lower back pain. Australia has a very high standard of physiotherapy training and qualification, so if you’re encouraged to do exercises by your physio, you can trust that there’s a high degree of research and testing behind them.


Exercises might include things like:

- Leg stretches

- Yoga poses, like the child’s pose or cobra pose

- Knee to chest stretches


These stretches and exercises may not be right for you. Because there are so many different causes of back pain, it’s important that you get the treatment that is targeted to your specific case. Doing inappropriate exercises for your back discomfort may end up doing more harm than good.


Start by having a trained physiotherapist examine your back. When you meet up with a physiotherapist and they can evaluate your condition, they’ll be able to draw up a tailored treatment plan of exercises to help with your specific situation.


Get the right physiotherapy exercises for lower back pain. In Victoria, Australia, come and see the team at Align Health Collective to get your lower back in shape.

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