Shouldering the Pain: Expert Tips for Managing Shoulder Discomfort
Updated: Apr 26
Shoulder pain is a common complaint that can range from a minor ache to a debilitating condition. It can be caused by a variety of factors, including muscle strain, joint problems, and underlying medical conditions. If you are experiencing shoulder pain and are in the Preston area, a physiotherapist may be able to help.
Physiotherapists are trained healthcare professionals who specialize in the treatment of musculoskeletal conditions, including shoulder pain. They use a combination of techniques, including manual therapy, exercise therapy, and other modalities, to alleviate pain, improve mobility, and restore function.
There are several common causes of shoulder pain, including:
Rotator cuff injuries: The rotator cuff is a group of muscles and tendons that help move and stabilize the shoulder joint. Injuries to the rotator cuff, such as strains or tears, can cause pain and difficulty moving the arm.
Osteoarthritis: This is a degenerative joint condition that can cause pain and stiffness in the shoulder joint.
Frozen shoulder: Also known as adhesive capsulitis, frozen shoulder is a condition that causes the shoulder joint to become stiff and painful, often after an injury or surgery.
Bursitis: This is a condition that occurs when the small fluid-filled sacs (bursae) around the shoulder joint become inflamed, causing pain and swelling.
Tendinitis: This is an inflammation of the tendons in the shoulder, which can cause pain and difficulty moving the arm.
If you are experiencing shoulder pain, it's important to speak with a healthcare professional, such as a physiotherapist, to determine the cause of the pain and determine the most appropriate treatment plan. A physiotherapist in Preston (at Align Health Collective) may be able to help you manage your shoulder pain through techniques such as:
Manual therapy: This includes techniques such as massage, joint mobilization, and stretching to improve mobility and reduce pain.
Exercise therapy: A physiotherapist may prescribe specific exercises to strengthen and stretch the muscles around the shoulder joint to improve mobility and reduce pain.
Other modalities: Depending on the cause and severity of the shoulder pain, a physiotherapist may recommend other treatments, such as heat or cold therapy, ultrasound, or electrical stimulation, to help manage pain and improve function.
If you are experiencing shoulder pain and are in the Preston area, a physiotherapist can help you manage your pain and improve your mobility. Don't let shoulder pain hold you back - speak with a physiotherapist today to find relief.