MSPPCMay 253 minHow Can Physiotherapy Help OsteoarthritisRead on and see how a physiotherapist can help with osteoarthritis Around ten percent of Australians suffer from osteoarthritis. It is a...
MSPPCMay 253 minCan Physiotherapy Help With Tennis ElbowCan tennis elbow be fixed? Read on to see how physiotherapy can help. Tennis elbow is a slightly misleading name. For one thing, it...
MSPPCMay 203 minWill physiotherapy help lower back painThe lower back is the source of discomfort, pain, and disability for millions of people.
MSPPCMar 63 minIs sleep important?Reducing injury and increasing performance in athletes. If there was an easy to implement strategy that could reduce injury risk and...
MSPPCSep 23, 20213 minPrenatal physiotherapy – getting relief when you’re expectingThe benefits of prenatal physiotherapy are many. It can help you prepare for the birth process by teaching you how to manage your body in...
MSPPCAug 9, 20212 minClinical Pilates and injury preventionClinical Pilates differs from Pilates as it takes a more personalised approach to treatment by focusing on exercises that are specific to...
MSPPCMay 29, 20213 minHow to Avoid Common Summer InjuriesWorking out when it’s warm? To stay healthy and fit even when temperatures soar, it’s best to be on the lookout for these common...
MSPPCMay 25, 20213 minExercising After COVID-19: What You Need to KnowNow that Australia is well on its way to returning to life ‘as normal,’ we have had a number of patients ask us about getting back into...
MSPPCMay 22, 20212 minBest Parks in Melbourne for Outdoor Bootcamp SessionsThere are many benefits of doing your exercise outside, from avoiding gym fees to boosting your mental health – and did we mention all...
MSPPCMay 19, 20213 min7 simple exercises to keep your legs in shapeRead on and discover simple yet effective exercises for your legs Working out to tone your legs is more than just about making you look...
MSPPCMay 16, 20213 minFasting FUD???Intermittent fasting (IF) is currently one of the biggest health trends worldwide, with many claims that it is the key to losing weight,...
MSPPCMay 10, 20212 minCheck in?With actions such as lockdowns and social distancing dictating our level of human interaction in recent times, it is easy to start...
MSPPCMay 3, 20213 minOptimising athletic performance with nutritionFuelling the body properly prior to, during and after exercise is imperative for enhancing performance. While there is no one size fits...
MSPPCMay 3, 20212 minCan physiotherapy help resolve your dizziness?I’m sure many of you have childhood memories of being able to spin around and get dizzy whilst having a great time?! Now in Adulthood you...
MSPPCApr 26, 20213 minEat smart; the effects of your diet on your mental healthResearch suggests that what we eat does not only affect our physical health, but also our mental health and how we feel. More and more...
MSPPCApr 25, 20212 minWhat is a stress fracture?A stress fracture is when there is an actual break in the bone. This typically develops due to a series of repeated, small traumas to the...
MSPPCApr 19, 20213 minGood Fats?‘Good’ fats vs ‘Bad’ fats When it comes to dietary fats, not all are created equally. While some fats are good for us and promote good...
MSPPCApr 15, 20212 minSimple Exercises to Keep your Legs in ShapeLower body workouts engage major muscle groups throughout our bodies, improving our athleticism and strengthening specific areas for...
MSPPCApr 15, 20213 minHit the Ground Running with These Melbourne TracksHere are some tips for running and the best running tracks in Melbourne Hit the ground running with some of the best running tracks in...
MSPPCApr 13, 20214 minWhat does a dietician do?What will a dietitian do to help me? Dieticians are professionals who provide personalised health advice. They apply food and nutrition...