OUR  PHYSIOTHERAPY + PODIATRY + SPORTS SCIENCE BLOG

Read on and see how a physiotherapist can help with osteoarthritis Around ten percent of Australians suffer from osteoarthritis. It is a...

Can tennis elbow be fixed? Read on to see how physiotherapy can help. Tennis elbow is a slightly misleading name. For one thing, it...

The lower back is the source of discomfort, pain, and disability for millions of people.

Reducing injury and increasing performance in athletes. If there was an easy to implement strategy that could reduce injury risk and...

The benefits of prenatal physiotherapy are many. It can help you prepare for the birth process by teaching you how to manage your body in...

Clinical Pilates differs from Pilates as it takes a more personalised approach to treatment by focusing on exercises that are specific to...

Working out when it’s warm? To stay healthy and fit even when temperatures soar, it’s best to be on the lookout for these common...

Now that Australia is well on its way to returning to life ‘as normal,’ we have had a number of patients ask us about getting back into...

There are many benefits of doing your exercise outside, from avoiding gym fees to boosting your mental health – and did we mention all...

Read on and discover simple yet effective exercises for your legs Working out to tone your legs is more than just about making you look...

Intermittent fasting (IF) is currently one of the biggest health trends worldwide, with many claims that it is the key to losing weight,...

With actions such as lockdowns and social distancing dictating our level of human interaction in recent times, it is easy to start...

Fuelling the body properly prior to, during and after exercise is imperative for enhancing performance. While there is no one size fits...

I’m sure many of you have childhood memories of being able to spin around and get dizzy whilst having a great time?! Now in Adulthood you...

Research suggests that what we eat does not only affect our physical health, but also our mental health and how we feel. More and more...

A stress fracture is when there is an actual break in the bone. This typically develops due to a series of repeated, small traumas to the...

‘Good’ fats vs ‘Bad’ fats When it comes to dietary fats, not all are created equally. While some fats are good for us and promote good...

Lower body workouts engage major muscle groups throughout our bodies, improving our athleticism and strengthening specific areas for...

Here are some tips for running and the best running tracks in Melbourne Hit the ground running with some of the best running tracks in...

What will a dietitian do to help me? Dieticians are professionals who provide personalised health advice. They apply food and nutrition...