Footwear Advice Indooroopilly,
Brisbane Podiatry Clinic

Why is Proper Footwear Important?

The importance of wearing proper footwear cannot be overstated, as it affects your overall physical health. We’ve summarised the advantages below:

Footwear Feature	Advantages
Mobility and activity levels	Supports natural movement patterns Enhances overall mobility Promotes a healthy, active routine
Pressure distribution	Even distribution of pressure across the feet Prevents localised pressure points Alleviates discomfort Contributes to overall foot well-being
Posture and body alignment	Better balance Significantly reduces risks of musculoskeletal issues Long-term physical well-being
Cushioning and shock absorption	Absorbs shock during daily activities Prevents undue stress on joints Minimises impact-related injuries Promotes long-term foot comfort
Support and alignment	Effective arch support Maintains natural alignment of feet Minimises strain Enhances overall foot health

Understanding your Foot Type

When it comes to giving footwear advice in Indooroopilly, you have to know what best suits your feet. We emphasise the significance of a proper fit tailored to your foot type, ensuring both comfort and optimal foot health.

Different Foot Arch Types

The three main foot arch types are low arches (flat feet), normal arches, and high arches. Each has distinct characteristics, impacting how weight is distributed across the feet.

How Foot Type Influences Shoe Selection

Your foot type determines the type of shoes that provide the right support:

• Low arches require extra stability 
• Normal arches benefit from neutral shoes
• High arches need cushioning for shock absorption

Why is a Proper Fit for Different Foot Shapes Important? 

Wearing shoes that fit your foot shape is crucial. It prevents discomfort, blisters, and sports injuries. Properly fitted shoes also support natural movement, enhancing overall foot health and comfort.

We cannot discuss any footwear advice without discussing the types of shoes you ought to wear for the various activities you will take part in throughout the day. 

Podiatrist-Approved Footwear for Different Activities

• Footwear for work
  Prolonged hours at work demand specialised footwear. Podiatrist-approved work shoes, like those featuring ergonomic designs and shock-absorbing soles, promote proper posture and reduce the risk of discomfort or pain.
• Casual outings
  Casual doesn't mean compromising foot health. Podiatrist-approved casual footwear prioritises arch support, cushioning, and a proper fit, ensuring your feet stay comfortable and supported during everyday activities.
• Fitness and sports
  Podiatrist-approved athletic shoes are engineered to enhance performance and prevent injuries. Look for features like shock absorption, stability, and flexibility, tailored to the specific demands of your chosen sport.

Common Podiatric Treatments We Offer in Indooroopilly include:

Name	Description
Injury Prevention	A crucial aspect of sports physiotherapy, this type of approach entails evaluating an athlete’s movements and biomechanics to identify potential injury risks and implement preventive strategies.
Acute Injury Management	When an injury occurs, such as a sprained ankle or strained muscle, this type of sports physiotherapy focuses on prompt treatment to reduce pain, swelling, and further damage while promoting healing.
Injury bounce back	Sports physiotherapy involves targeted exercises and treatments aimed at restoring function, strength, and stability to the affected area.
Performance Optimisation	By assessing and enhancing an athlete’s movements, biomechanics, and physical performance, this type of sports physiotherapy helps optimise athletic performance and reduce the likelihood of injury.
Return to Sport	With the ultimate goal of safely returning an athlete to their sport or activity, this type of sports physiotherapy includes the development of a return to sport program and continuous monitoring of the athlete’s progress.

This is not an exhaustive list, and the specific treatments offered will depend on the individual needs and conditions of each patient. Our goal is to provide personalised, evidence-based care to help our patients achieve optimal foot and lower limb health.