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EXERCISE TUTORIAL VIDEOS

Theraband Glute

00:59

Theraband Glute

Theraband exercise for glutes

Sit to stand

00:28

Sit to stand

Split lunge

00:50

Split lunge

Wall Hold

00:43

Wall Hold

Shoulder

01:01

Shoulder

Shoulder exercises

Glute bridge

00:50

Glute bridge

Dynamic squat

01:08

Dynamic squat

Double and Single Leg Squat

00:59

Double and Single Leg Squat

Double leg and single leg squat

Calf raise

00:26

Calf raise

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