Wall hold
01:05
Chalerm Tuantab

Wall hold

Controlled squat:sit
01:18
Chalerm Tuantab

Controlled squat:sit

Calf exercises
01:29
Chalerm Tuantab

Calf exercises

Dynamic Squat
01:11
Chalerm Tuantab

Dynamic Squat

Theraband
01:41
Chalerm Tuantab

Theraband

IMG 0418
00:43
Chalerm Tuantab

IMG 0418

IMG 0412
00:39
Chalerm Tuantab

IMG 0412

IMG 0410
00:28
Chalerm Tuantab

IMG 0410

Shoulder exercises
00:47
Chalerm Tuantab

Shoulder exercises

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