Theraband Glute
Sit to Stand
Split Lunge
Wall Hold
Simple Shoulder Exercise
Glute Bridge
Dynamic Squat
Double Leg and Single Leg Squat
Calf Raise
Theraband Glute
Sit to Stand
Split Lunge
Wall Hold
Simple Shoulder Exercise
Glute Bridge
Dynamic Squat
Double Leg and Single Leg Squat
Calf Raise